Put 2 tablespoons of coconut oil in your mouth as It is best first morning. Rinse with oil in the mouth for 20 minutes. In the interest of time, do it while you sleep, wear clothes or get ready for the day. If you are out of time, it is 5-10 minutes away.
Spit the oil and wash the mouth with lukewarm water. Using salt water provides more antimicrobial properties. In the end, brush your teeth as usual.